The Pros and Cons of Listening to Music While Studying


It Moderates Depression

Burning out while studying is what teaches your body to release these stress hormones. However, the introduction of music breaks up this cycle. The occasional invigorating song, or even the absence of that negative voice inside you, is enough to break the stress-hormone cycle.

This means music during studying can go partway toward moderating levels of depression during study time.


Lower Your Productivity

There is the argument that studying and listening to music helps a person study for longer. For example, one may say, “Yeah, my productivity is reduced by 15%, but music allows me to study for 3 hours longer than I otherwise would.” Sadly, this is not the case. At first, while the notion of music and study is new, you may be able to study for longer, but after a while, you settle into a routine where your study hours normalize.

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